Millions of Americans rely on statin drugs to lower elevated blood cholesterol levels. But troublesome side effects cause as many as three-quarters of patients to stop statin treatment. In his book, The Hidden Truth about Cholesterol-Lowering Drugs, former pharmaceutical company drug chemist Shane Ellison says the first step toward preventing heart disease is engaging in
Keeping your skin nourished during cold weather can be tough, but resist the urge to take hot showers or baths, said Alan Menter, M.D., of Baylor University Medical Center in Dallas. He suggests keeping your shower brief and lukewarm, and using moisture-rich body soaps. Pat yourself dry and apply lotion while your body is still
Dear Health-Conscious Friend, Does your energy sometimes run out before youve crossed the last item off your To Do list?Well, youre definitely not alone. In fact, a new study shows you could be one of about 13 million American with an undiagnosed problem that could be zapping your energy Ill tell you what may be
If youre struggling to control your sodium intake and get your blood pressure under controlyoull be amazed at some new research findings. A new animal study showed that grapes helped lower blood pressure and improve heart functioneven though the animals ate a high-salt diet! Some lab rats ate a diet containing a powder made from
You might think because youre drinking a beverage instead of eating a snack that youre saving calories but you might be adding more! Liquid calories count too, so be sure to avoid sugary soft drinks and fruit juices. Why not opt for spring water with a twist of lemon? Or try strawberry or cucumber slices
Dear Health-Conscious Friend, ACHOO! Geshundheit! With the summer in full swingyoure likely to hear those expressions quite often. In todays Monday Edition of Health News Weekly, Ill give you some helpful hints for controlling and managing allergy symptoms. Youll also find out which common over-the-counter drugs can almost DOUBLE your risk of hip fracture plus
Do you find yourself experiencing frequent mid-afternoon energy slumps? Well dont reach for the coffee pot just yet! Another effective, all-natural remedy is the herb rosemary. Try keeping a vial of the essential oil on your desk, in your car or tucked in your purse. When your energy reserves run lowjust wave the vial under
Dear Health-Conscious Friend, Whether or not youre like me and like to keep up with news about the latest gadgets, it sure helps to keep abreast of new technologies that may impact your health. Well, in todays edition of Health News Weekly, Ill share what scientists have discovered about how car GPS technology can be
For a heart-healthy meal, try adding more salmon into your diet. The omega-3 fatty acid-rich fish also contains carotenoid astaxanthina very potent antioxidant known to help lower blood pressure and dissolve blood clots. You should avoid farm-raised salmon, which can be loaded with pesticides, toxic metals and insecticides.
If youve switched to soy milk because of problems digesting cow milkyou might enjoy an added benefit besides fewer stomach troubles. New research suggests drinking several glasses of soy milk daily may be just as helpful for shedding pounds as cow milk! Researchers from Northern Illinois State University tracked women on an eight-week, low-calorie diet.