Do you know which foods naturally contain the most vitamin D? Bread or milk may be the first thing that comes to mind, but these foods are typically enriched with the nutrient, rather than naturally containing it. In fact, few foods are organic sources of vitamin D. If that weren’t discouraging enough, new research has
Some individuals may try an alkaline diet filled with fruits, vegetables and whole grains in order to prevent harmful blood clots. Now, scientists have found a way to catch the potentially life-threatening predicament with a single ultrasound. According to a new study published in the Journal of American Medical Association (JAMA), scientists have been able
Green tea is a well-know natural health resource, which can deliver powerful antioxidant polyphenols that help protect the body from a host of chronic conditions, such as diabetes or heart disease. However, a recent study has found that not all green teas are created equal. It appears that the benefits of the drink vary, depending
Those who are uncomfortable with the idea of medicating children with attention deficit and hyperactivity disorder may want to look at alternative treatments such as meditation. According to research published in the online journal Current Issues in Education, transcendental meditation showed promise for improving the stress and anxiety levels of ADHD sufferers. “The effect
Walking is a healthy behavior that can benefit a variety of people. Now, new research looks at its particular effects on those who suffer from peripheral arterial disease (PAD). PAD is a condition affecting the arteries of the pelvis and legs, similar to coronary artery disease, which affects the heart. Researchers at Northwestern Universitys Feinberg
When it comes to radical prostatectomy for early-stage prostate cancer, even brief stress management sessions have been shown to bring both short- and long-term benefits, a study has found. The research was conducted at the University of Texas M. D. Anderson Cancer Center, and is the first to examine the benefits of psychosocial intervention for
You may already know that letting go of stress can lower blood pressure, but what types of activities are best to help yourself unwind? The findings of a new study reveal that using an audio relaxation tape and listening to classical music are both effective measures for reducing high blood pressure. Researchers monitored 41 elderly
Though oysters and strawberries may be stereotyped as aphrodisiacs, that does not mean that their image as libido-enhancers is necessarily wide of the mark. The University of Buffalo’s newspaper Spectrum listed foods that may increase mood, energy and potentially passion. Oysters and chocolate received top billing. These foods have been cited for centuries as being
A number of studies have shown that compounds in cilantro many of which can be found in other vegetables and in herbal supplements are good for cellular and cardiovascular health. Now, a study has determined that the herb, which is also known as coriander, may also minimize the smell of chitlins. The report
One way to protect skin from ultra-violet rays is to wear sunscreen if outside during the day. However, a new study by scientists at the University of Leicester in the UK learned that vitamin C may be an important component in helping to prevent skin problems. According to the results, vitamin C helped wounds to