A simple homemade solution for your dry, cracked hands comes from Lisa Price, who founded an all-natural hair- and skin-care line. According to Health.com, Price suggests rubbing a mixture of ? cup coconut oil, ? cup of sugar and the juice of one lemon all over your hands for a minute or two. Dont rinse;
Eating well, exercising and taking dietary supplements are three ways that modern humans can improve their well-being and promote cardiovascular health. Ancient civilizations did not have the luxury of supplements, and so a recent scientific finding has revealed the oldest known case of heart disease. The revelation was made at the European Society of Cardiologys
Feeling stressed? Try rhodiolaan herb that is classified as an adaptogen. This means it can help normalize your bodys response to stress. After taking rhodiola for 10 weeks, UCLA study patients experienced a 50 percent reduction in symptoms such as worry, tension, fatigue and headaches. Other herbs in this mood-boosting group include ginseng and licorice.
It may seem a little crazy, but eating MORE fiber can help you shed some of those unwanted pounds by making you feel fullerfaster. Since it moves slower through the body than processed foods, you will feel satisfied much longer. Try adding these fiber-filled foods to your diet and see the weight disappear: Black beans
You might expect to experience some degree of vision loss as you age. But new study results show that dialysis patients may experience a more severe degree of vision loss. According to a Reuters health report, researchers from the University of Toronto examined 159 dialysis patients, aged 65 or older. The patients were evaluated for
Many folks find a warm bath can help them unwind after a long, hard day. But you might not realize that you can reap greater health benefitsjust by adding a few natural ingredients! Dian Dincin Buchman, Ph.D., author of The Complete Book of Water Healing suggests these natural remedies: Apple cider vinegaradd a cup to
If youre anything like me, you might still have a few goals on your annual checklist that you didnt get around to! Lets face itmaking New Years resolutions is a lot easier than keeping them. But this doesnt mean you should STOP setting goalsespecially not the ones related to improving your health! As you set
Applying apple cider vinegar to your face can help prevent blemishes and clear out your pores, according to author Lillian M. Beard. Just dab some on a cotton ball and rub it on your nose, cheeks or chin. The alpha-hydroxy acids in the vinegar help regulate the pH of your skin and can promote a
Patients dealing with the late stages of terminal cancer may benefit from gentle massage therapy, according to a new study conducted by the University of Colorado Denver School of Medicine. Researchers studied 380 hospice patients suffering from advanced forms of cancer. Lead researcher Jean S. Kutner, M.D., and colleagues found that after two weeks of
According to research published in The Journal of Longevity, declining health is the result of acid overload. This condition is caused by a diet lacking in vegetables and whole foods, which causes your tissues and organs to become acidic. When this happens you cant properly absorb key nutrients and vitamins and youre open to all