Millions of people suffer from swollen fingers crippling backaches and clattering knees caused by arthritis. Some of you resort to prescription and over-the-counter painkillers for relief. But a new study from the University of Missouri found that adults in exercise programs that taught proper exercise habits significantly increased their physical activity. When compared to patients
Estrogen dominance is a frequent health concern for both men and women. An overabundance of estrogen is associated with a variety of health concerns in men and women such as weight gainespecially belly fat, hot flashes, uncomfortable menopausal symptoms, vaginal dryness and reduced sexual desire, bloating and water retention, occasionally irregular or skipped menstrual cycles,
If you find yourself nodding off at the office or home, you may be suffering from fatigue brought on by a lack of sleep. According to the book The Insomnia Workout, author Stephanie Silberman, Ph.D., suggests getting ample amounts of sleepand not letting your daily stresses wreck your sleep schedule. If you find yourself tossing
If you like to marinate your foods in sauces or liquids before cooking, the Food and Drug Administration (FDA) recommends that you place the marinating foods in a sealed container in the refrigerator. Foods left at room temperature could be exposed to fast-growing bacteria. Be sure to discard the liquid after marinating and DO NOT
Pharmaceutical drug giant Pfizer recently halted trials of its new cholesterol drug Torcetrapib after an independent safety board discovered an unexpectedly high number of deaths associated with its use! The drug is designed to raise HDL levelscommonly called good cholesterol. Drug researchers believed Torcetrapib could be used in conjunction with statins or other drugs used