For some people its easy to fall into a deep rest, but for others its a constant battle every night. These folks may suffer from mild insomnia, or the inability to get a good nights sleep. Insomnia can affect your daily abilities your overall mood and can put a strain on your heart and brain.
If you get up at night for frequent bathroom visits, then it could be due to your decreased prostate health. And if your urine stream is often reduced to a few drops or dribbles then this article could help warn you of a dangerous condition known as benign prostatic hyperplasia (BPH). What is BPH? This
If youre struggling to control your sodium intake and get your blood pressure under controlyoull be amazed at some new research findings. A new animal study showed that grapes helped lower blood pressure and improve heart functioneven though the animals ate a high-salt diet! Some lab rats ate a diet containing a powder made from
As you age, the blood flow to your genitals decreases. Plus, daily stress rising cholesterol levels increased blood pressure and other factors may even cause the blood to stop flowing altogether! This combination of problems can wreak havoc on your sex life! If you want to experience stronger erections, the key is to get the
Estrogen dominance is a frequent health concern for both men and women. An overabundance of estrogen is associated with a variety of health concerns in men and women such as weight gainespecially belly fat, hot flashes, uncomfortable menopausal symptoms, vaginal dryness and reduced sexual desire, bloating and water retention, occasionally irregular or skipped menstrual cycles,
Elderly individuals may want to take such as potassium to lower their blood pressure, as feelings of loneliness may increase their levels. According to researchers from the University of Chicago, feeling lonely increases the blood pressure rate of individuals who are 50 years old and up. The scientists examined the possibility that loneliness could bring
Achy muscles from a bout of the flu? Mix 1 Tablespoon of horseradish in 1 cup of olive oil. Let the mixture sit for 30 minutes, then apply it as a massage oil, for instant relief for aching muscles.