It may seem a little crazy, but eating MORE fiber can help you shed some of those unwanted pounds by making you feel fullerfaster. Since it moves slower through the body than processed foods, you will feel satisfied much longer.
Try adding these fiber-filled foods to your diet and see the weight disappear:
- Black beans
- Broccoli
- Oatmeal
- Chickpeas
- Plums
And heres some surprising foods with lots of healthy fiber:
- Asian pears
- Frozen green peas
- Canned pumpkin
- Avocados
- Artichokes
Plus, fiber from whole foods is a great way to protect your digestive healthand avoid tummy troubles like bloating and constipation.