People who are looking for health resources to ease joint pain related to osteoarthritis may want to consider taking regular walks, experts have suggested. As the colder months of the year approach, the Arthritis Foundation is reminding arthritis sufferers not to neglect their regular physical activity habits due to weather. The foundation recommends that taking
Ongoing research has repeatedly supported the idea that the complex of vitamins known as antioxidants is good for you. At their root, the benefits of antioxidants stem from their ability to reduce the damage caused by free radicals in the body. These nutrients can be found in nutritional supplements and natural foods, including pecans. A
Scientists say as many as eight out of ten people worldwide dont eat the recommended four servings of vegetables every day. But a new study has found a simple way to change that statistic: vegetable juice. Researchers at the University of California Davis followed a group of adults for 12 weeks. They found that when
Scientists are learning more about the negative impact of stress during teenage years on cardiovascular health in later life. UCLA researchers conducted a study of 69 healthy, normal adolescents who reported negative interpersonal interactions, such as conflicts with family and friends, peer harassment or punishment by parents or teachers. They found that greater frequency of
When thinking about preventing prostate cancer, a lot of research has focused on what types of food a man should eat. But what about how often or how much he eats? New research from the University of Minnesota suggests that regular fasting could be an additional health resource that helps men cut their
Those who suffer from sore and painful muscles after exercising may find relief and a boost by drinking beetroot juice, a study has found. British researchers at the University of Exeter conducted research which suggests drinking beetroot extract can help boost stamina and help some people to exercise up to 16 percent longer. The study
A new report has found that patients who undergo surgery for chronic sinus disease are having the procedure done more often using an endoscope, according to findings published in the Archives of Otolaryngology-Head and Neck Surgery. Patients who have developed chronic rhinosinusitis, an infection in which the sinus cavities and nose become inflamed for more
While some diabetes patients rely on such as cinnamon to lower their blood sugar, scientists are currently trying to find additional vitamins that may help prevent diabetic retinopathy (DR), which can potentially blind patients suffering from the disease. According to a study found in the American Academy of Ophthalmology journal, vitamins C, E and magnesium
You already know your body needs fuel to work properlyand your heart is no exception. Without proper fuel, your heart can struggle to perform at its peak. And if you think youre getting enough fuel and nutrients from your diet alone to energize your heart, then you could be at risk. As you get older,
Coenzyme Q10 (CoQ10) is a vital nutrient responsible for the energy spark to all 100 trillion of your bodys cells. Without ample amounts of CoQ10 your skin, lungs, liver, heart and brain cells could stop functioning. And if you suffer a 75 percent loss of CoQ10, you could possibly lose your life. Not to mention