Recession fills up yoga classes, meditation sessions

Media reports have suggested the ongoing economic problems are leading many Americans to explore alternative therapies to help relieve stress and anxiety. Yoga studios, meditation classes and the offices of massage therapists and acupuncturists are quickly filling up with people who have lost jobs, homes, retirement savings or those who are afraid of losing them,

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Acupressure helps ease pre-surgery anxiety

Acupressure is the latest traditional Chinese therapy that studies suggest could treat a variety of maladies, from chemotherapy side effects to back pain. Now, scientists are proposing that the remedy could help children relax before surgery, expanding the health resources available for this purpose. Acupressure functions using energy lines that run throughout the body. During

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How healthy diet can help protect vision

In a quest to prevent or minimize the impact of age-related macular degeneration (AMD), scientists have turned to dietary analysis and provided nutritional guidelines. AMD occurs when blood vessels in the center of the retina break down. According to Health.com, studies published in Archives of Ophthalmology suggest a diet rich in fish, olive oil and

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Detox diets ‘can boost energy levels’

A new wave of detox diets has been gaining in popularity, promising to deliver higher energy levels and a cleaner colon, according to an MSNBC report. These cleansing diets combine a mixture of fresh vegetables, fruits and spices that are aimed at replacing the processed and often unhealthy options that many Americans eat on a

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Vitamin C linked to healthy blood pressure

Many people already take nutritional supplements to help keep their blood pressure in check. Now, new research suggests that these supplements should contain vitamin C. A study published in the Nutrition Journal found that young women who consumed high levels of vitamin C tended to have lower blood pressure. Previous research had already found an

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