Its true that a nutritious breakfast can help give you more energy reduce your daily caloric intake and help maintain a healthy weight. A new national study followed the eating habits of 12,000 men and women. The findings show those who ate a low-calorie and low-energy dense breakfast weighed less and had an overall healthier
If you are taking supplements like eicosapentaenoic acid (EPA), vitamin E and beta-carotene for dry skinhere are some simple dietary suggestions to improve your skins moisture: Reduce your fat intake by about 25 percent Eat fish three times a week Limit red meat to no more than twice weekly If you plant to eat out,
One of the unfortunate drawbacks of aging includes the appearance of varicose veins and spider veins, which are caused by dilated blood vessels. The National Institutes of Health (NIH) reports that one out of two people over the age of 50 will experience the effects of varicose veins, and theyre more common for women than
How important are food labels in the United States? A study published in the Journal of the American Dietetic Association revealed that about 62 percent of test subjects referred to the nutritional facts panel for information and about 48 percent of participants used the serving size information as a basis when purchasing foods. In a
Tighter airport security requirements can make traveling a bit more frustrating. Especially with the implementation of the Transportation Security Administrations (TSA) new full-body image scanners. But imagine being stopped when you set off the alarmsand having no clue as to why its happening. You should know that some diagnostic testssuch as heart, bone or thyroid
If you experience the occasional cough, iron may help more than cough drops or syrups. Italian research has indicated that a deficiency in this mineral may help explain why some otherwise healthy, non-smoking people have bouts of occasional coughs. Caterina Bucca, M.D., and colleagues from the University of Turin presented a study at the scientific
There are major health conditions that can be caused by smoking, including heart disease, cancer and stroke. But there are many other factors that can be affected by your bad habit. Check out this list from Health magazine: Smoking can affect your circulation. This means less blood flow to your genitals resulting in lower sexual
How long is too long when it comes to keeping leftovers? Lets turn to the experts at the American Dietetic Association. For food left in the refrigerator, follow these recommended estimates for about how long they should last: Cooked fresh vegetables: three or four days Cooked pasta: up to five days Cooked rice: up to
Skin damaged by excessive sun exposure could benefit from a different type of light therapy. According to new research conducted by the University of Michigan Health System, sun-damaged skin may be improved by treatment with a topical product that increases the skins sensitivity to light, followed by laser therapy. In this study, researchers at the
Red clover is a flowering herb that grows in meadows and along roadsides in the United States. But this amazing plant doubles as a powerful expectorant to treat bronchitis, whooping cough and asthma. Recent studies have also linked red clover as a helpful remedy for a number of diseases and ailments including: Inflammatory skin conditions