For some people its easy to fall into a deep rest, but for others its a constant battle every night. These folks may suffer from mild insomnia, or the inability to get a good nights sleep. Insomnia can affect your daily abilities
your overall mood
and can put a strain on your heart
Why not try an all-natural remedy to put your mind and body at ease instead of dangerous prescription drugs like Ambien®? Discover the relaxing remedy of valerian rootan herb that has been used for centuries as a sleep aid and to treat anxiety.
Valerian is sold in supplement form in a pill or a powder, or dried for use in a tea. Taken before bedtime, this healing herb can help you catch some zzzs and relieve your stress, too!
Be sure to discuss your needs with your physician before starting any new treatment.