Health E-Hint: Catch Some ZZZ’s With This Herbal Sleeping Aid!

For some people it’s easy to fall into a deep rest, but for others it’s a constant battle every night. These folks may suffer from mild insomnia, or the inability to get a good night’s sleep. Insomnia can affect your daily abilities… your overall mood… and can put a strain on your heart
and brain.

Why not try an all-natural remedy to put your mind and body at ease instead of dangerous prescription drugs like Ambien®? Discover the relaxing remedy of valerian root—an herb that has been used for centuries as a sleep aid and to treat anxiety.

Valerian is sold in supplement form in a pill or a powder, or dried for use in a tea. Taken before bedtime, this healing herb can help you catch some zzz’s and relieve your stress, too!

Be sure to discuss your needs with your physician before starting any new treatment.