It is already well known that stress is one of the underlying factors that may contribute to a cardiovascular incident such as a heart attack. But how exactly does this happen? New research suggests that stress tends to lead people to engage in unhealthy behaviors, such as smoking and being lax about physical fitness. These
For those who are dealing with lots of emotional stress, perhaps from , researchers are finding that dark chocolate may help ease the pain. A new study in the Journal of Proteome Research is backing up the original idea of the “chocolate cure,” and that in stressful times, dark chocolate may help cure stress. Because
If youre struggling to control your sodium intake and get your blood pressure under controlyoull be amazed at some new research findings. A new animal study showed that grapes helped lower blood pressure and improve heart functioneven though the animals ate a high-salt diet! Some lab rats ate a diet containing a powder made from
These days, stress seems to be a near-unavoidable part of daily life, with troubling headlines about the stock market, job outlook and climate change dominating the news. Now, scientists have discovered more about how stress affects peoples ability to make important decisions. Researchers at the University of Washington conducted a rat test which suggested that
Tighter airport security requirements can make traveling a bit more frustrating. But imagine being stopped when you set off the alarmsand having no clue as to why its happening! You should know that some diagnostic testssuch as heart, bone or thyroid scansuse radioactive material that can leave traces of radioactivity in your body for up
During chilly winter months, you might find yourself experiencing a downturn in your mood a lack of interest in many activities or maybe even feel disconnected from family and friends. But dont let it get you down. According to Nancy Stone, Ph.D., a simple change in colors can help brighten your mood and stimulate peaceful
The American Dietetic Association has published evidence-based nutrition guidelines for the treatment of heart failure and chronic obstructive pulmonary disease. Registered dietitians will advise doctors and patients about how to integrate the new practice with a view to improve the quality of care and quality of life of affected patients. For COPD patients it is
Thousands of Americans are exposed to dangerous heavy metal toxins each day in the workplace! This includes hairdressers painters photographers and dentists. Whats more, outside the workplace youre exposed to toxins in the environment EVERY DAY. For example, if you have mercury fillingsyou should be aware of the latest admission by the Food and Drug
Dear Health-Conscious Friend, Youve probably noticed some changes to your body as you age. Your metabolism might not allow you to enjoy some of your favorite treatsthat is, not without leaving some extra padding on your belly and hips! Well, dont be discouraged! You CAN age gracefullyand preserve your health, too. In todays Monday Edition
Krill is a shrimp-like crustacean that abounds in the ocean. The reason krill oil is more effective than other marine oils is the amount of omega-3 fatty acids, phospholipids and extremely potent antioxidants it contains. Its the unique combination of these essential ingredients that provide the greatest health benefits. Omega-3 fatty acids can help reduce