As modern people we not only lead stressful lives, we also do not have much time and tend to reach for pills when the pressures become overwhelming. However, there are many natural and efficient techniques that can make a big difference. In some cases, it is enough to know or anticipate what triggers stress or
Individuals who experience stress may have difficulty sleeping or concentrating as well as feel depressed, anxious or have a loss of appetite, according to the Centers for Disease Control and Prevention. But according to new research, there may be healthy alternatives that these people can use in order to relieve their stress. In a new
Carbamide peroxide, a tooth-whitening compound, may improve oral hygiene in elderly and special needs patients, according to a study published in the Journal of the American Dental Association. While standard dental treatments, such as teeth brushing and flossing, may be easier for most patients to follow, these tasks may be challenging for individuals with mental
While it is believed a proper diet has a sufficient amount of fruits and vegetables in it, a new study shows that there is a small association between the high consumption of fruits and vegetables and reducing the overall risk of cancer. An article published in the Journal of the National Cancer Institute, analyzed data
A simple change in the color of your foods and beverages could make a big impact on your health, according to dietician Julie Upton. The pigments that give plants their color also provide the antioxidants that protect against heart disease, inflammation and certain cancers. Try swapping your white grapefruit juice for pink. Or eat more
A professor at Oregon Health and Science University recently told colleagues that his research indicates that eczema may often proceed food allergies, rather being caused by them. Dermatologist Jon Hanifin addressed other specialists at the annual conference of the American Academy of Dermatology. He noted that food allergies are roughly three times as common as
A strong heart may be achieved by simple meditation and stretching as new research is suggesting that yoga may be beneficial for heart health. The International Journal of Medical Engineering and Informatics is reporting that heart rate variability (HRV), which is the sign of a healthy heart, has a higher incidence in yoga practitioners than
Hormone replacement therapy has already been connected to an increased risk of cardiovascular problems among older women now, a new study suggests a link to brain shrinkage as well. Findings from the Womens Health Initiative Memory study indicate that estrogen-based treatments raise an older womans chances of developing dementia or suffering cognitive decline. The
If youre a dieter prone to carb cravings that just wont quitheres some GREAT news for you. A recent study found that whole grains just might help you fight fat! Researchers at Pennsylvania State University said study participants who followed a weight loss program which included whole grain breads, cereals and other foods lost more
Healthy foods can help satisfy and nourish you&mdashboth inside and out. According to the American Journal of Clinical Nutrition, fruits and vegetables high in vitamin C can help fight wrinkles and age-related dry skin. Try this smoothie mask: Blend one cup of strawberries, raspberries or blueberries, with one cup plain or vanilla yogurt and 1