Achy Muscles

Achy muscles from a bout of the flu? Mix 1 Tablespoon of horseradish in 1 cup of olive oil. Let the mixture sit for 30 minutes, then apply it as a massage oil, for instant relief for aching muscles.

Fast Fact

The avocado fruit contains healthy amounts of monounsaturated fat—or the “good” fat. It’s considered one of the world’s healthiest fruits by many nutritionists since it contains key nutrients such as vitamins B6, C and K, plus potassium, folic acid, fiber and copper. It also contains oleic acid—another good fat linked with lowering “bad” LDL cholesterol

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Vitamin D Puts Macular Degeneration In Its Place, Scientists Say

Consuming a daily multivitamin or herbal supplement may do more than simply keep adults feeling sharp and energetic. A new study suggests that high levels of vitamin D may be able to prevent or slow the process of macular degeneration (MD) among mature American women. Published in the journal Archives of Ophthalmology, the research found

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