The avocado fruit contains healthy amounts of monounsaturated fator the good fat. Its considered one of the worlds healthiest fruits by many nutritionists since it contains key nutrients such as vitamins B6, C and K, plus potassium, folic acid, fiber and copper. It also contains oleic acidanother good fat linked with lowering bad LDL cholesterol levels. Try slicing and eating it raw mashing it for guacamole or adding it to your favorite fish or poultry dish. You can also mix avocado with other fruits to form a healthy juice and maximize your health benefits!