Many Americans are aware that taking vitamin supplements is an efficient way to maintain adequate levels of vital nutrients and minerals, as part of a healthy diet. Now, scientists associated with the U.S. Department of Defense (DOD) have announced that consuming plenty of protein, calories and vitamins during the first two weeks following a traumatic
More than 15 million Americans fall victim to the symptoms of depression. This disorder can become serious and friends or family members should help with positive emotional support. According to Michael Cutler, M.D., there are eight simple steps to help fight the blues of depression: Eat plenty of raw fruits and vegetables and soy products
Traditional remedies like peppermint oil might be the best health resources for people who suffer from irritable bowel syndrome, a new study suggests. Because of the ability to access newer drugs, traditional therapies like fiber and antispasmodics are used less often for IBS, but research published in the November 14 issue of the British Medical
If youve experienced forgetfulness and foggy thinking, you could be suffering from low levels of sodiuma condition common in older adults. Both water and sodium are critical to how well your cells function. When youre healthy, your body naturally controls its sodium and water levels. But your sodium levels naturally drop as you agewhich can
Its true that some inflammation in your joints is goodits all part of your bodys response to protect you from invading organisms or infections. However, too much inflammation can leave you with limited joint function decreased bone cartilage swollen tissues and aches and pain all over your body! But you dont have to resort to
A group of researchers has discovered the molecular mechanism behind the human metabolism of selenium a trace element that is key to health and wellbeing. It is believed selenium protects people from conditions such as mood swings, cardiovascular disease, viral infections and cancer, and selenocysteine is the most bioactive metabolite of selenium. The team,
Consuming dark chocolate may prevent stroke-related brain injuries, according to a study published in the Journal of Cerebral Blood Flow and Metabolism. Using mice, a team of researchers fed one group a small amount of epicatechin, a natural compound found in dark chocolate. After 90 minutes had passed since consumption, the investigators induced strokes in
Some organic compounds are good for your health, while othersoften with very similar molecular structuresare terrible for you. To wit: While the vitamins and minerals found in food and dietary supplements typically contribute to better well-being, a compound called bisphenol A (BPA), common in food packaging, can do serious physical harm. To make matters worse,
Although there are many medications that claim to help with the symptoms of attention deficit hyperactivity disorder (ADHD), there are also many alternative activities to increase your mental alertness and concentration span. One such remedy is brain exercise therapy (BET), which is recommended by Annon Gimpel, M.D., author of Brain Exercises to Cure ADHD. He
Individuals who enjoy red wine, grapes, peanuts and blueberriesor who take nutritional supplementsmay have ingested it, possibly without knowing they were doing so. It’s called resveratrol, and scientists are saying that the naturally occurring compound may help the body burn fat cells. Arrate Lasa, a researcher at the University of the Basque Country, Spain, recently wrote