For optimum heart and brain health, a nutrient produced in your liver called coenzyme Q10 (CoQ10) is responsible for the energy production in all the trillions of cells in your body. CoQ10 also aids in repairing damaged cells throughout your body and restoring healthy new ones. Essentially, it rejuvenates your aging brain, liver, lungs, heart
More than 38 million people continue to suffer from allergies, heart problems, digestive issues and weight problems associated with acid overload. However, most of you dont know that the imbalance is the root cause of your health issues. Your body works at its best when youre in alkaline and acid balance. The pH, or potential
Get ready for some jaw-dropping news a new study suggests that the number of folks who develop a horrible jaw condition after taking popular oral osteoporosis drugs may be much higher than previously thought. Osteonecrosis of the jaw (ONJ) is a condition that causes pain swelling infection and even loose teeth. Weve been told that
Once upon a time, you could get an abundance of vitamin D just by sitting or working out in the sun for a moderate amount of time each day. Adequate vitamin D intake is important because it can help strengthen bones normalize blood pressure boost heart function enhance memory power soothe aching joints balance blood
Medical journals, doctors and even the Food and Drug Administration (FDA) all warn of the dangers of sodium consumption in relation to heart disease and high blood pressure. But there is a scientific process that is necessary for your cell functions. According to the book The Salt Solution by Richard Moore, M.D., Herb Boynton and
It may surprise you to know that more than 98 percent of the flu viruses circulating in the United States have been found to be resistant to antiviral drugs. However, if you naturally boost and strengthen your immune system year-round, then you will be able to defend your body from flu viruses, seasonal bugs and
Certain popular products and remedies are a major cause of less-than-optimal liver function, yet most people are unaware of the real dangers associated with them. According to Melissa Palmer, M.D., there are more than 1,000 remedies and chemicals that are capable of impacting the health of the liver and these products account for at least
Your body is full of essential nutrients that help fuel your cells, tissues and organs for optimum health. One source of endless energy is phospholipids, which help manufacture cell membranes throughout your body. Phospholipids are brain-friendly good fats that help keep your cells functioning by providing a protective membrane around each cell to block out
If you suffer from recurring muscle and joint pain, there are several tips and activities that can help improve your joint function relieve everyday minor aches and pains and increase your overall flexibility. One factor is your weight. You should try to maintain a healthy weight since extra pounds can place a strain on your
How does caffeine interrupt your immune system? Caffeine is a stimulant that can induce dehydration and cause depletion of key vitamins and minerals. Overuse of caffeine can also lead to anxiety, insomnia, headaches and heart palpitations, according to the Journal of Toxicology. When your body is weakened by the effects of caffeine, its the perfect