If you suffer from recurring muscle and joint pain, there are several tips and activities that can help improve your joint function relieve everyday minor aches and pains and increase your overall flexibility.
One factor is your weight. You should try to maintain a healthy weight since extra pounds can place a strain on your joints. Statistics indicate by losing just five pounds, you could relieve 15 pounds of pressure off your knees.
Also, moderate exercise can help improve your aches and pains. If you are suffering from an injury, you should pay attention to it of course, but inactivity can also mean stiff joints. Substitute walking for jogging to reduce the pressure on your hips or legs, in order to keep moving and stay active. Other low-impact activities include swimming and riding a bicycle.
If you experience moderate swelling or pain while exercising, it may help to place a hot or cold compress to the area. This can help reduce inflammation quickly.
Dietary supplementation with such nutrients as astaxanthin, collagen and glucosamine has been shown to help:
- Provide minor joint pain relief
- Promote healthy cartilage function
- Protect you from free radical damage
- Increase your antioxidant levels
- Promote regular sleep patterns
- Increase your energy levels
By taking these simple steps to improve your joint function, you can continue enjoying the activities you love without all the pain afterwards.