One of the unfortunate drawbacks of aging includes the appearance of distended, unsightly veins, which are caused by dilated blood vessels. The National Institutes of Health (NIH) reports that one out of two people over the age of 50 will experience the effects of visible veins, and theyre more common for women than men. In
An analysis of government data by Yale University suggests more than 44.7 million people should be taking cholesterol-lowering drugs, or statins. Thats a whopping 11 million people MORE than are currently on the prescriptions meds. However, the use of statins has been associated with such side effects as decreased Coenzyme Q10 (CoQ10) levels increased risk
There are certain nutrients that are essential to the manufacture of cell membranes throughout your body. They are called phospholipids, and they are brain-friendly good fats that help keep your cells functioning by providing a protective membrane around each cell to block out toxins and dangerous free radicals. These good fats can be found in
In many places across the northern United States, and places of the world farthest from the equator, scientific studies show that the chances of a vitamin D deficiency increase substantially. Whats more, studies show folks over 60 or those living in nursing homes dont get enough sunlightand are critically low in their vitamin D levels!
Taking a daily vitamin supplement is a routine that has helped millions of Americans improve their senses of health, energy and well-being. Now, experts at Yeshiva University’s Albert Einstein College of Medicine have announced that maintaining adequate nutrition appears to be linked to lower allergy rates in children. A report published in the Journal of
Most Americans would probably adamantly deny being at risk for parasites. Youre a clean person, right? You wash your hands before eating you dont travel outside the country regularly and you consume healthy foods. But the presence of parasites could be the reason you continue to experience constipation or diarrhea irritable bowels bloating strained bowel
Heart disease has held the #1 spot in the long list of fatal diseases for decades. But new research shows cancer is poised to overtake heart disease as the worlds top killer by 2010! And according to a new report issued by the World Health Organization (WHO), global cancer cases could DOUBLE by the year
Looking for foods to boost your bone and joint health? Try adding more bok choy to your diet. This popular Chinese vegetable is a nutritious source of the essential mineral calcium. Another strong bone-builder is rhubarb. This root veggie has plenty of vitamin K needed to help increase your bone density.
The food you put into your body can have a great affect on your overall health and well-being. Most Americans consume a high-acid diet full of fatty meats, chicken, turkey, pasta, cheese and hundreds of processed food items. This diet can ruin your bodys alkaline balance and actually lead to cell death in your entire
A simple change in the color of your foods and beverages could make a big impact on your health, according to dietician Julie Upton. The pigments that give plants their color also provide the antioxidants that protect against heart disease, inflammation and certain cancers. Try swapping your white grapefruit juice for pink. Or eat more