If you want to decrease your chances of prostate problems, then studies indicate a diet loaded with certain fruits and vegetables may be your best bet. Researchers analyzed comprehensive data from various trials and concluded that antioxidant- and flavonoid-rich sources like tomatoes, citrus fruits, berries, onions and carrots have anti-oxidative and anti-inflammatory properties. If you
Individuals who are concerned about blood clots may want to consider taking nutritional supplements such as vitamin E and ginkgo biloba, which work as natural blood thinners. According to a study published in the American Journal of Human Genetics, researchers have found that there may be certain genes that can give insight into how long
Breast cancer patients who are currently undergoing treatment may want to consider acupuncture, as a new study suggests it could reduce their hot flashes and boost their libido. While previous studies indicated that could increase a females sex drive, acupuncture offers multiple benefits for those who are experiencing side effects from their treatment. New findings
Elderly women who exercise regularly may be less likely to suffer hip fractures, according to findings published in the Archives of Internal Medicine. For the seven-year study, a total of 84 women were asked to attend strengthening and impact training classes over the course of six months. These individuals were selected based on their development
Individuals who are concerned about developing anxiety may find themselves at a greater risk for depression. A study found in the Journal of Anxiety Disorders used 94 human subjects with above-average worries and gave them a questionnaire to determine their risk for depression. Questions ranging from the individuals personal fear of anxiety to development of
Those who give chocolate as a gift this Valentines Day may be surprised to learn that the sweet treat has taken on a whole new dimension, according to the latest research from McMaster University. The recently released study indicates that chocolate may help lower an individuals risk of stroke. The team of scientists took into
The desire to eat potatoes can sometimes be hampered by the thought that they contain too many starches and too few nutrients. Fortunately, sweet potatoes may easily take their place without a dieter having to make compromises when it comes to taste or variety, according to the Lafayette Journal & Courier. A restaurant owner told
Many consider memory problems in older people to be an initial symptom of Alzheimers disease. But a new study suggests a decline in other cognitive skills can be an indicator years before diagnosis. According to the BBC, a University of Kansas study has found that declining spatial skills like reading a map or doing a
If you want to ensure you have strong bones well into old age, it may be best to start when youre young. A new study conducted by Japanese researchers, published in the British Journal of Sports Medicine, found that younger people who do weight-bearing exercises are less likely to suffer from osteoporosis when they are
Layne Lowery A new study shows the cause of your worries anxiety attacks mood swings depression and other emotional conditions could be directly linked with two serious digestive diseases. New studies link Crohns disease and ulcerative colitiscollectively known as inflammatory bowel disease (IBD)with increased risk of depression and other mental disorders. Researchers from the University