Experts recommend energy-boosting strategies

Experts recommend energy-boosting strategies Spring transition can be taxing on the body and lead to fatigue and sleep disturbances. However, simple natural remedies practitioners have recommended may alleviate such symptoms.

A National Sleep Foundation poll found that 74 percent of American adults experience a sleeping problem a few nights a week or more, and it affects their day-to-day performance.

According to, the key to avoiding tiredness and fatigue is to strike the proper balance between activity and rest.

This – combined with a nutritious diet, a positive mental attitude and elimination of stress factors from our lives as well as proper exercise – can boost energy levels and enhance the immune system, it says.

The source recommends following an acid alkaline diet and consuming vegetable juices daily. The latter has the added benefit of providing a good source of fiber, an essential element of a healthy digestive system.

According to Dr. John H. Maher, writing for, other methods designed to fight fatigue and boost energy levels include deep breathing and meditation techniques.

Some people suffering from low energy levels have also turned to health supplements for relief.