There are more than 100 million Americans suffering from occasional heartburn. And most of you are trying to find relief by using antacids or over-the-counter digestion drugs. But this could be the root cause of your symptoms. If you suffer from: Heartburn Indigestion Bloating Upset stomach Embarrassing gas Diarrhea or constipation then you need a
Simply adding carrots to your diet can help your eyes stay clear and focused. The bright orange veggie provides plenty of beta-carotene to help your body use vitamin A. This vitamin helps with cell maintenance, inflammation and infection. Try adding carrots to your salad, sandwich or stir fry. Not only will it provide health benefits,
Dear Health-Conscious Friend, The FDA has great news for folks troubled by acid reflux disease or painful ulcers. According to a recent ruling, you neednt worry about suffering heart problems from long-term use of 2 popular heartburn drugs talk about temporary suspension of disbelief! You can find out how they reached this conclusion in todays
A great source of lean protein is soybeans. Natural sources can be found in soymilk, edamameor baby soybean podsand organic tofu. Another popular soy product is tempeh, or fermented soybeans prepared in a cake form. Tempeh can be a great substitute in meat dishes because of its firm texture and strong flavor. Plus, its loaded
Women know the healthy benefits of folic acid, but men did you know it was good for you, too? Folic acid and vitamin B have long been prescribed for expectant and nursing mothers to ward off the possibility of serious birth defects, but their amazing abilities dont end there. Folic acid and vitamin Bcoupled with
Do you fear a painful bone break an accident? Many Americans do. But according to a new study reported in the Journal of the American Geriatrics Society, exercise programs that include balance training can help reduce your risk of experiencing a painful slip and fall accident. Researchers developed an Inter-Professional Falls Prevention Program (IFPP), to
Your liver is an important filter that helps cleanse toxins from your body. And according to Sandra Cabot, author of The Healthy Liver and Bowel, your liver is a workhorse that uses bile to transport fat out of your body through the small intestines. If youre not getting enough of the proper nutrients to help
If you are like millions of Americans who are constantly roused from a peaceful slumber with painful muscle cramps, backaches and stiff joints, then you know the agony these conditions can bring. Instead of turning to those toxic pills, creams and solutions that can do more harm than good, reach for a combination of these
Stress can take a toll on both your mental and physical health&emdasy;and can even cause tummy troubles. To help with an upset stomach, bloating or irritable bowel symptoms, Anne Nedrow, M.D., recommends the use of a hot water bottle to ease abdominal pain. Adding fiber-rich foods to your diet like almonds, soy nuts and artichokes
According to the American Academy of OtolaryngologyHead and Neck Surgery Foundation (AAO-HNSF), more than 12 million folks visit the doctor for troubles associated with ear wax buildup. And the foundation has issued some guidelines of the best and worst ways to deal with the problem. Ear wax is a protective mixture of secretions from your