Fast Fact: Stress Can Take a Toll on Your Body

Stress can take a toll on both your mental and physical health&emdasy;and can even cause tummy troubles. To help with an upset stomach, bloating or irritable bowel symptoms, Anne Nedrow, M.D., recommends the use of a hot water bottle to ease abdominal pain. Adding fiber-rich foods to your diet like almonds, soy nuts and artichokes can also help.