Your liver is an important filter that helps cleanse toxins from your body. And according to Sandra Cabot, author of The Healthy Liver and Bowel, your liver is a workhorse that uses bile to transport fat out of your body through the small intestines.
If youre not getting enough of the proper nutrients to help your liver release excess fatyour liver ends up reabsorbing it. And when fat cells build up in your liver, youre more likely to experience a condition appropriately named fatty liver.
But you can turn your liver into a fat-burning furnace! How? Add plenty of cruciferous vegetables to your diet.
Broccoli cauliflower cabbage kale bok choy mustard greens and radishes are some examples of the best all-natural liver cleansers available.
Just by regularly adding these foodsalong with plenty of fruits and whole grains to your dietyou can quickly restore healthy liver function and experience a health miracle!