Millions of Americans rely on statin drugs to lower elevated blood cholesterol levels. But troublesome side effects cause as many as three-quarters of patients to stop statin treatment. In his book, The Hidden Truth about Cholesterol-Lowering Drugs, former pharmaceutical company drug chemist Shane Ellison says the first step toward preventing heart disease is engaging in
If youre struggling to control your sodium intake and get your blood pressure under controlyoull be amazed at some new research findings. A new animal study showed that grapes helped lower blood pressure and improve heart functioneven though the animals ate a high-salt diet! Some lab rats ate a diet containing a powder made from
Keeping your skin nourished during cold weather can be tough, but resist the urge to take hot showers or baths, said Alan Menter, M.D., of Baylor University Medical Center in Dallas. He suggests keeping your shower brief and lukewarm, and using moisture-rich body soaps. Pat yourself dry and apply lotion while your body is still
Dear Health-Conscious Friend, Does your energy sometimes run out before youve crossed the last item off your To Do list?Well, youre definitely not alone. In fact, a new study shows you could be one of about 13 million American with an undiagnosed problem that could be zapping your energy Ill tell you what may be
As natural therapies go, this one may be a bit unorthodox, but scientists believe a compound found in scorpion venom combined with nanoparticles may become a new health resource for those suffering from brain cancer. In a recently conducted study of the compound called chlorotoxin, researchers from the University of Washington found that the combination
If youre feeling rundown or experience occasional aches and painsthen a relaxing massage may be the answer to your troubles. Choosing the right massage technique is an important first step to receive the relief youre seeking. To get the most benefit, Tiffany Field, Ph.D., director of the Touch Research Institute at the University of Miami
Is your skin already feeling the drying and cracking effects from the cool winter weather? Mii amo Spa in Sedona, Ariz., suggests making a simple body scrub with 1/2 cup sea salt, 1/2 teaspoon of olive oil and a few drops of lavender oil. Apply to your body where needed during your shower or bath,
Dear Health-Conscious Friend, Most folks would agree that a tuna fish sandwich or a dollop of tuna on a bed of lettuce sound like healthy eating choices. In todays Monday Edition of Health News Weekly, Ill tell you why some types of tuna may be TOXIC to your healthand which fish might be a healthier
A new study has found that menopause can present a whole spectrum of symptoms and some of the more severe ones can have a profoundly negative impact on a womans quality of life. The Menopause Impact Survey was sponsored by Duramed Pharmaceuticals and found a majority of women (67 percent) reported their menopause negatively impacted
Do you find yourself experiencing frequent mid-afternoon energy slumps? Well dont reach for the coffee pot just yet! Another effective, all-natural remedy is the herb rosemary. Try keeping a vial of the essential oil on your desk, in your car or tucked in your purse. When your energy reserves run lowjust wave the vial under