You probably know antioxidants can help destroy free radicals that damage cells promote the growth of healthy cells and protect cells against premature aging. One powerhouse antioxidant is lycopeneand its naturally present in your blood, liver, adrenal glands, lungs, prostate and skin. Lycopene has long been shown to help fight eye diseases like cataracts and
Millions of prescriptions are written each year for statin drugs that are intended to help lower your bad LDL cholesterolbut they have serious health risks. The drugs have been linked to kidney failure potential liver damage kidney and heart muscle damage and immune deficiency, just to name a few! And now, doctors are recommending statins
If you frequently experience constipation gas bloating indigestion and persistent fatigue, theres a chance that the undigested foods in your colon have attracted parasites! And this isnt just a problem in developing countries! Recent medical studies suggest about 85 percent of Americans are infested with at least one type of parasite! To protect yourself, consider
Eating black rice may help stave off inflammatory diseases, according to results published in the Journal of Agricultural and Food Chemistry. Previous studies have shown that black rice bran contained anti-inflammatory compounds, which helps prevent allergies, asthma and other related illnesses. However, when brown and white rice is processed, the bran, which is located on
Using homoscysteine levels as a biomarker for cardiovascular risk is more accurate than other ways of assessing risk, according to new research. A Dutch study published in the British Medical Journal suggests that homocysteine was a better predictor of heart problems than using the Framingham risk score, which takes into account cholesterol, blood pressure and
Medical tai chi, a Chinese exercise that has been described by some as “the secret to anti-aging,” is proving increasingly popular with Americans, particularly as traditional healthcare costs continue to rise. According to Healing Tao Retreats, medical tai chi, also known as qigong, looks similar to martial tai chi, but its slow movements are designed
Individuals who are experiencing muscle pain may want to consider turning to nutritional supplements such as vitamin B12 and calcium, as a new study suggests that some pain medication may cause serious side effects. The American Academy of Neurology (AAN) recently released a recommendation that individuals suffering from muscle pain should avoid drugs that feature
Applying apple cider vinegar to your face can help prevent blemishes and clear out your pores, according to author Lillian M. Beard. Just dab some on a cotton ball and rub it on your nose, cheeks or chin. The alpha-hydroxy acids in the vinegar help regulate the pH of your skin and can promote a
If youre anything like me, you might still have a few goals on your annual checklist that you didnt get around to! Lets face itmaking New Years resolutions is a lot easier than keeping them. But this doesnt mean you should STOP setting goalsespecially not the ones related to improving your health! As you set
According to research published in The Journal of Longevity, declining health is the result of acid overload. This condition is caused by a diet lacking in vegetables and whole foods, which causes your tissues and organs to become acidic. When this happens you cant properly absorb key nutrients and vitamins and youre open to all