A simple change in the color of your foods and beverages could make a big impact on your health, according to dietician Julie Upton. The pigments that give plants their color also provide the antioxidants that protect against heart disease, inflammation and certain cancers. Try swapping your white grapefruit juice for pink. Or eat more
If you are taking supplements like eicosapentaenoic acid (EPA), vitamin E and beta-carotene for dry skinhere are some simple dietary suggestions to improve your scaly arms and legs: Reduce your fat intake by about 25 percent Eat fish three times a week and Limit red meat to no more than twice weekly If you plan
A new study has found that ginger may be used to ease the nausea suffered by patients receiving chemotherapy. As much as 70 percent of patients undergoing chemotherapy experience vomiting and nausea can persist even if actual vomiting has stopped. Moreover, many sufferers do not respond to antiemetic medications. However, scientists from the James P.
Dear Health-Conscious Friend, The FDA has great news for folks troubled by acid reflux disease or painful ulcers. According to a recent ruling, you neednt worry about suffering heart problems from long-term use of 2 popular heartburn drugs talk about temporary suspension of disbelief! You can find out how they reached this conclusion in todays
Diets short on fruits, vegetables, fiber or basic food groups may be unhealthy and even dangerous, according to the British Dietetic Association (BDA). As reported by Wales Online, the health authority has released its annual Five Worst Diets list. Topping the list was the Dukans diet, which involves eating large amounts of protein and, often, little else. The
Eating soy may improve weight loss in women who have already gone through menopause, according to findings presented at the Annual Meeting of the Society for the Study of Ingestive Behavior. Soy is a vegetable used to make milk, oil and other food products, and contains a variety of nutrients, including compounds similar to estrogen,
Heartburn is associated with a stomach acid deficiency, indigestion and chronic illness. Studies and doctors alike have recognized that what happens in your intestines can affect other parts of your body as well. In the book Heartburn and What to Do About It, James F. Balch, M.D., and Morton Walker, M.D., said if you are
Keeping fit and maintaining good heart health entails more than merely exercising. A growing body of research suggests that antioxidants, like those found in dietary supplements, can keep the body’s cells healthier longer. For example, walnuts were recently revealed to be the most antioxidant-rich nut, at the 241st National Meeting and Exposition of the American
Some individuals are not too keen on using prescription medication for ailments as they can sometimes lead to harmful side effects that could be worse than the initial problem. A new study suggests that this notion increases as a patient gets older and richer, according to researchers from the University of Michigan Health System. The
Adding fish to your diet already has the approval of many health experts, particularly if it is high in omega-3 fatty acids. Now, British scientists are suggesting that eating fish a couple of times a week could help diabetics avoid kidney disease. Findings published in the American Journal of Kidney Diseases suggest that eating fish