Applying apple cider vinegar to your face can help prevent blemishes and clear out your pores, according to author Lillian M. Beard. Just dab some on a cotton ball and rub it on your nose, cheeks or chin. The alpha-hydroxy acids in the vinegar help regulate the pH of your skin and can promote a
Keeping your skin nourished during cold weather can be tough, but resist the urge to take hot showers or baths, said Alan Menter, M.D., of Baylor University Medical Center in Dallas. He suggests keeping your shower brief and lukewarm, and using moisture-rich body soaps. Pat yourself dry and apply lotion while your body is still
Almost everyone in the U.S. has heard the time-tested saying, but new research indicates it may actually be true consuming at least one apple each day may protect overall health and wellness. This effect is largely due to the fruit’s antioxidants, which are compounds also found in dietary supplements. A study presented at the
You should base your protein intake on your weight, not your age, according to the American Journal of Clinical Nutrition. The recommended daily allowance (RDA) is 0.80 grams of protein per kilogram of body weight. Thats 54 grams of protein per day for a 150-pound adult. You might add lean protein like fish and chicken
Tighter airport security requirements can make traveling a bit more frustrating. But imagine being stopped when you set off the alarmsand having no clue as to why its happening! You should know that some diagnostic testssuch as heart, bone or thyroid scansuse radioactive material that can leave traces of radioactivity in your body for up
The avocado fruit contains healthy amounts of monounsaturated fator the good fat. Its considered one of the worlds healthiest fruits by many nutritionists since it contains key nutrients such as vitamins B6, C and K, plus potassium, folic acid, fiber and copper. It also contains oleic acidanother good fat linked with lowering bad LDL cholesterol
For people trying in hopes of lowering their blood pressure, consuming a low-carb diet may boost the effects. According to a study published in the Archives of Internal Medicine, adopting a diet low in carbohydrates helps an individual lose weight and lower their blood pressure. The diet has been proven to be more effective than
How early should you have your cholesterol checked? Most physicians and healthcare providers would agree by the time you are 20 you should request a blood test from your doctor. But if you have a family history of heart disease Type 2 diabetes coronary heart disease or are currently experiencing menopausethen yearly check-ups are highly
Have you had difficulty lowering your cholesterol, even though you maintain a diet low in saturated fats and enriched with fruits, vegetables and vitamin supplements? A new study suggests that it may not be the dietary supplements, but instead the low-fat regimen, that is to blame. Research appearing in the Journal of the American Medical
You may think that the digestion process doesnt begin until your food reaches your stomach. But it actually starts in your mouth when enzymes in your saliva start to break down food particles into their component nutrients for optimum absorption. The food is then swallowed and carried by the esophagus to the stomach. However, if