Once upon a time, you could get an abundance of vitamin D just by sitting or working out in the sun for a moderate amount of time each day. Adequate vitamin D intake is important because it can help strengthen bones normalize blood pressure boost heart function enhance memory power soothe aching joints balance blood
Many people who are trying to watch their cholesterol levels often exclude eggs from their diet. But there is a difference between blood cholesterol and dietary cholesterol and the part they play in your health. Cholesterol is a fatlike substance found in certain foods and released by your liver. Its responsible for hormone, bile and
Green tea is a well-know natural health resource, which can deliver powerful antioxidant polyphenols that help protect the body from a host of chronic conditions, such as diabetes or heart disease. However, a recent study has found that not all green teas are created equal. It appears that the benefits of the drink vary, depending
Walking is a healthy behavior that can benefit a variety of people. Now, new research looks at its particular effects on those who suffer from peripheral arterial disease (PAD). PAD is a condition affecting the arteries of the pelvis and legs, similar to coronary artery disease, which affects the heart. Researchers at Northwestern Universitys Feinberg
A new study has found that pecans may help prevent damage to the nervous system, according to findings published in Current Topics in Nutraceutical Research. A team of researchers from the University of Massachusetts in Lowell conducted a study in which they fed mice three diets two that contained different servings of pecans and
Among patients with certain blood diseases, applying as a preventative measure may reduce the risk of iron overload, according to new research. A study published in the New England Journal of Medicine described the case of a particular 16-year-old with sickle cell anemia, which is an inherited condition in which the red blood cells are
We take care of our major organs such as the heart and the brain. But what about overall health when it comes to alkaline balance in your cells and tissues? Acid overload, or unbalanced alkalinity, can lead to a weakened heart and decreased circulation irregular digestion and bowel movements joint and muscle aches increased fatigue
Research has already shown that consuming omega-3 fatty acids may reduce an adult’s risk of heart disease and certain cancers. Now an international team of nutritionists and neuroscientists has found that omega-3s may also be crucial to a baby’s mental health. Their results appear in the journal Nature Neuroscience. Omega-3s are polyunsaturated fats that are
A new study is suggesting that those who receive the organ procedure have an elevated risk for developing skin cancer. Researchers found in the Archives of Dermatology discovered that there were increased instances of multiple skin cancers in heart transplant patients. While previous studies have indicated that renal transplant patients had a high risk of
Women who are expecting and want to be able to exercise safely during pregnancy can benefit from practicing yoga, according to findings by the American Academy of Orthopaedic Surgeons (AAOS). Many studies have showed that taking yoga classes can improve muscle and joint strength, as well as flexibility, which can all benefit women during childbirth,