Calcium is one of the most important minerals for your body and bones. This essential strength-building nutrient helps your muscles contract maintain proper blood vessel function secrete hormones and enzymes and send messages through your central nervous system. But thats not all that calcium can provide for your continued health. Various medical journals and studies
Did you know that more than 70 percent of people over the age of 40 have plaque blocking the flow of blood in their arteries? If this happens, you could experience a heart attack, stroke or even death! So what causes the plaque to deposit within the walls of your blood vessels? It could be
Its no surprise that more than 200,000 people are hospitalized with the flu and its complications each year. But what is shocking is that most people assume that getting sick is just part of life. But it doesnt have to slow you down each and every year, leaving you and your family with aches and
Your liver is an important filter that helps cleanse toxins from your body. And according to Sandra Cabot, author of The Healthy Liver and Bowel, your liver is a workhorse that uses bile to transport fat out of your body through the small intestines. If youre not getting enough of the proper nutrients to help
If you are like millions of Americans who are constantly roused from a peaceful slumber with painful muscle cramps, backaches and stiff joints, then you know the agony these conditions can bring. Instead of turning to those toxic pills, creams and solutions that can do more harm than good, reach for a combination of these