Nutrition Tips to Help Manage Menopause Symptoms – Issue 13

Dear Health-Conscious Friend, The change of seasons has sent the mercury rising in thermometers across the country. And if you’re a woman experiencing menopause, these high temperatures are the LAST thing you want to feel as you deal with your “private summers”! In this week’s Monday Edition of Health News Weekly™, I’ll reveal some nutrition

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‘Superfruit’ may improve health of obese, according to study

Mangosteen juice, known as an all-natural anti-inflammatory, may prevent the development of heart disease and diabetes in obese individuals, according to a new study. The study’s results, published in the Nutrition Journal, suggest that the exotic fruit juice can lower the C-reactive protein level (CRP), which is a measure of inflammation. According to lead researcher

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An herbal supplement may treat gastric ulcers

New research has demonstrated the anti-ulcer properties of the herb known as Eruca sativa (EER). A research team led by Dr. Syed Rafatullah from Saudi Arabia tested the properties of EER on experimentally-induced gastric secretion and ulceration in albino rats. They found that the ethanolic extract of EER significantly reduced the basal gastric acid secretion,

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Study explores acai berry’s antioxidant potential

In the past few years, health experts have suggested that the fruit of a palm tree that grows in the Amazon rainforest may offer antioxidant properties to humans. Now, researchers studying the acai berry say they have discovered that the popular ingredient in nutritional supplements and smoothies can be absorbed by the human body. Findings

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Try apples if you’re at risk of kidney stones, scientists say

A diet rich in fresh produce may promote kidney health by reducing the risk of developing kidney stones, a painful condition affecting millions of Americans. Researchers from Maine Medical Center and Brigham and Women’s Hospital in Boston analyzed information from individuals enrolled in three clinical studies and assigned a score to each participant based on

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New Discovery May Reverse Ulcerative Colitis Damage

New research has found that a natural chemical may alleviate symptoms of ulcerative colitis, a type of inflammatory bowel disease (IBD), according to findings published in the journal Proceedings of the National Academy of Sciences. During a recent trial, rats were genetically altered to show signs of the digestive disease, and then injected with prostaglandin

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