If youre a dieter prone to carb cravings that just wont quitheres some GREAT news for you. A recent study found that whole grains just might help you fight fat!
Researchers at Pennsylvania State University said study participants who followed a weight loss program which included whole grain breads, cereals and other foods lost more belly fat than those who ate only refined grains like white bread and rice.
If youre in the market for healthy grains, be sure to include some of these tasty choices:
- Whole wheat
- Whole oats/oatmeal
- Whole grain corn
- Popcorn
- Brown rice
- Whole rye
- Whole grain barley
- Wild rice
If you make these foods a regular part of your dietyou just might find that whole grains will help curb hunger pangs and weight gain!