Study: Relaxation Just as Effective as Massage Therapy in Patients Suffering from Anxiety

While individuals suffering anxiety may turn to alternative health resources such as aromatherapy and acupuncture, massage therapy and simple relaxation may also be key to letting go of life’s stresses. According to a new study published in the journal, Depression and Anxiety, patients who received a series of 10 massage therapy sessions are reported to

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Is Your Calcium Supplement Helping or Hurting You?

A new study shows that a deficiency in your calcium to magnesium ratio—two key minerals essential for bone health—could result in the risk of cancerous growths in your colon. The Calcium Polyp Prevention Study examined 930 men during a four-year period to determine whether calcium supplementation affects the rate of colorectal adenomas—or polyps in your

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Study suggests new screening test for diabetes

A new screening method developed at the University of Texas Southwestern Medical Center could help medical professionals identify those at risk of metabolic disorders. For the first time, researchers were able to use magnetic resonance spectroscopy (MRS) to measure the amount of pancreatic fat in humans. The study published in the Journal of Clinical Endocrinology

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Electrode Treatment May Lead To Better Depression Relief

A new treatment method may prove beneficial for patients with depression, according to findings presented at the annual National Institutes of Health conference. Individuals who have developed this mood disorder are commonly treated with medications. However, the use of these drugs can result in a variety of side effects, including drowsiness, nausea and weight gain.

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Chokeberries Could Serve As A Natural Way To Monitor Cholesterol, Inflammation

While many berries are known for having that offer multiple health benefits, some individuals may not realize the health benefits that are found in chokeberries. In a new study published in the Federation of American Societies for Experimental Biology, researchers found that rats that consumed chokeberries were able to regulate weight gain, and keep blood

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Heart Health Diet May Prevent Kidney Stone Formation

A dietary regimen that helps lower one’s blood pressure may also help stave off kidney stones, according to a study published in the Clinical Journal of the American Society Nephrology. This recommended diet for those looking to prevent this cardiovascular complication includes high intake of dairy products, fruits, nuts, vegetables and whole grains. During a

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