Medical research has identified a source of omega-3 fatty acids thats been shown superior to fish oil supplements in head-to-head testing. Its found to be healthier, safer, more potent and more absorbable. Its called krill oil. Krill is a shrimp-like crustacean that abounds in the ocean. In fact, this tiny sea creature is a favorite
Even though individuals who eat to excess would seemingly have access to all the vitamins and minerals they would ever need, research has shown that obese teens are almost universally vitamin D-deficient. The study, which appears in the Journal of Adolescent Health, determined that among the 68 obese teens who participated, all of the girls
People who are more extraverted and calm may be less likely to develop dementia, according to new research. Findings published in the journal Neurology show that certain personality traits are linked to lower rates of these memory problems. Study author Dr Hui-Xin Wang said past research had discovered a link between “chronic distress” and areas
Millions of Americans rely on certain products and remedies to help boost their heart health. But troublesome side effects from some of these products cause as many as three-quarters of people to look for alternatives. In his book, The Hidden Truth about Cholesterol-Lowering Drugs, former pharmaceutical company chemist Shane Ellison says the first step toward
Resveratrol, a plant-derived antioxidant, may provide anti-inflammatory benefits for humans, according to findings published in the Journal of Clinical Endocrinology & Metabolism. As a result of successful trials using resveratrol in animals, researchers wanted to determine if humans would experience similar effects. For six weeks, the team had 10 people take a supplement containing the
Several physicians have touted the importance of older men getting their checked to ensure theyre not at risk for prostate cancer. Now, a new study is suggesting there may be a gene function that could leave patients more at risk. According to researchers from the University of Texas (UT) Southwestern Medical Center, prostate cancer cells
How long should you keep your vitamins and nutritional supplements? Pharmacy professionals indicate most of these nutrients have a shelf life of at least three years when kept in a dry, cool place. So if your bottles dont have an expiration date, write the purchase date on the bottle with a permanent marker. Then toss
Vitamin B12 is vital for bodily health and wellness, and depending on one’s diet, it can be either quite easy or relatively difficult to get enough of it. Choosing a multivitamin that includes vitamin B12 can ensure that adequate levels of the nutrient are maintained in the body, especially for vegetarians and vegans. Though it
Dear Health-Conscious Friend, Did you know statistics show every 34 seconds an American suffers a heart attack? Some of the main causes include high blood pressure high cholesterol smoking and obesity the last thing you need is to increase your risk of heart disaster by taking a dangerous prescription medication! In todays Monday Edition of
Foods can impact your overall health and well-being. Most Americans consume a high-acid diet full of fatty meats, chicken, turkey, pasta, cheese and hundreds of processed food items. This diet can ruin your bodys alkaline balance and actually impact cellular health throughout your entire body. You need to reverse the acid overload and return to