Vitamin C may prevent diabetes damage

A new study has found a combination of insulin and vitamin C may stop the damage caused by type 1 diabetes. Scientists from at the Harold Hamm Oklahoma Diabetes Center found that this particular combination stopped blood vessel damage, known as endothelial dysfunction, caused by the disease in patients with poor glucose control. “We had

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Exercise can decrease risk of colon cancer

Engaging in physical activity can help people lower their risk of developing colon cancer, according to a new study. Research conducted by Washington University School of Medicine and Harvard University analyzed data from previous studies looking at exercise and colon cancer. They discovered that subjects who took part in the most physical activity cut their

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Omega-3 nutritional supplements may ease menopausal symptoms

Women may be able to use omega-3 nutritional supplements to help treat common menopausal symptoms such as mild depression, according to a new study. French researchers say their findings are the first to demonstrate the effectiveness of omega-3 for menopause-related psychological distress. As part of the study, Dr Michel Lucas and colleagues studied 120 women

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Lose excess weight… or you could lose your marbles! – Issue 60

Dear Health-Conscious Friend, With all the health dangers we face today, losing your mind to a debilitating, memory-zapping disease is not an option. In this week’s Monday Edition of Health News Weekly™, you’ll find out the latest info from seven studies, which show the unbelievable link between obesity and THIS disease. Every pound you add

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Regular Exercise May Provide Pain Relief For Adolescents With Fibromyalgia

Young people who have developed fibromyalgia may alleviate painful side effects by exercising regularly, according to findings published in The Journal of Pain. In an effort to better understand how physical activity may improve joint and muscle pain among adolescents, researchers enrolled 104 individuals aged 11 to 18 years in a one-week trial. Participants wore

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Low levels of vitamin D linked to inflammation in women

While recent studies have found Americans are at a risk of vitamin D deficiency, new research has linked the condition to increased inflammation in otherwise healthy women. University of Missouri nutritional sciences researcher Catherine Peterson has found increased concentrations of serum TNF-alpha, an inflammatory marker, were found in women who had insufficient vitamin D levels,

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