Spring transition can be taxing on the body and lead to fatigue and sleep disturbances. However, simple natural remedies practitioners have recommended may alleviate such symptoms. A National Sleep Foundation poll found that 74 percent of American adults experience a sleeping problem a few nights a week or more, and it affects their day-to-day performance.
Early spring marks the height of the flu season but simple dietary adjustments can make a big difference, according to an integrative health expert. Dr. Claire Wheeler, instructor at Portland State Universitys School of Community Health, says heathly diet is important during each season, but late winter is the time when the body is particularly
Could the gas responsible for the unpleasant odor of rotten eggs and flatulence possibly have a health benefit? Researchers from Johns Hopkins University School of Medicine think so. They have suggested that hydrogen sulfide a gas expelled by bacteria in the colon could have a positive effect on the blood pressure of rats.
Newborns with low birth weights may benefit from iron-enriched supplements, according to findings published in the journal Pediatrics. During a recent trial, researchers observed how iron droplets affected a total of 285 infants aged 6 weeks to 6 months who were categorized as low birth weight babies. The patients were split into three groups, and
Taking dietary supplements and herbal supplements is something that thousands of Americans do every day as a part of an alternative approach to good health and wellness. Now, research conducted at the Beth Israel Deaconess Medical Center indicates that certain complementary therapies are being suggested by healthcare professionals. A study published in the journal Archives
The early stages of Alzheimer’s disease may be better noticed by family members and friends than physicians, according to findings published in the journal Brain. When doctors conduct conventional trials on potential Alzheimer’s patients, these individuals are asked to perform tests that analyze their cognitive function. The Ascertain Dementia 8 (AD8) survey, which is the
If you worry that you’re not getting enough vitamin D, you may have tried drinking fortified milk or taking dietary supplements. Of course, getting a little sunlight is an easy way to stock up on vitamin D3, but exposure to ultraviolet (UV) light can be bad for your skin health. That said, scientists from Cantox
According to a new study, exercise and electro-acupuncture can reduce sympathetic nerve activity in women with polycystic ovarian syndrome (PCOS) and reduce the risk of developing metabolic disorders that frequently accompany the condition. The study conducted by Swedish scientists included 20 women who were divided into three groups one receiving low-frequency electro-acupuncture, one engaging
According to the Journal of Longevity, declining health can be attributed to acid overload. This toxic condition can occur when your acid/alkaline balance is not maintained. The result of an acid system includes circulation problems, heart troubles, fatigue and low energy, premature aging, stiff joints, memory loss, lack of sex drive, constipation, bloating, breathing difficulties, skin
Women who eat poorly during pregnancy don’t just do harm to themselves. According to new research, insufficient nutrition during gestation can put a child at a greater risk for type 2 diabetes later in life. The study, conducted at the University of Oxford, also found that the genetic effects of aging were more pronounced for