Yoga May Offer Alternative Treatment for Those Suffering from Lower Back Pain

Researchers from Boston University have discovered a cheaper way to treat lower back pain may be yoga. In a study that appears in Alternative Therapies in Heart and Medicine it was found that a yoga trial helped those who were suffering from lower back pain but couldn’t afford treatment. The researchers broke individuals suffering from

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New Evidence Further Promotes How Omega-3s Protect Against Vision Loss

Previous studies have shown that high concentrations of omega-3 fatty acids have been found in the eye’s retina and that the nutrient could help to prevent vision damage. Now, a new investigation further suggests that omega-3s may help to protect against age-related macular degeneration (AMD). According to the Centers for Disease Control and Prevention (CDC),

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Those affected by sleeping problems may benefit from meditation, study says

A research abstract presented at a recent conference suggests that rather than reaching for sleeping pills, those suffering from insomnia may benefit from natural therapies such as meditation. Insomnia often leads to anxiety, fatigue and depression and can significantly impair a person’s quality of life, while medications may have serious side effects. However, researchers from

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Review links dietary factors with heart disease risk

A review of earlier studies has found that vegetables, nuts and a Mediterranean dietary pattern are associated with a lower risk for heart disease. It was conducted by Dr. Andrew Mente and colleagues from the Population Health Research Institute in Ontario, Canada, and looked at articles investigating dietary factors in relation to heart disease published

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