Not getting enough sleep may prevent optimal weight loss results, according to findings published in the journal Annals of Internal Medicine. Over the course of one month, a total of 10 people aged 35 to 49 who were considered obese followed a low-caloric diet. Researchers then had participants follow two different sleep regimens for two
Women who have a higher proportion of abdominal fat, as well as elevated stress levels, may be at risk of developing high blood sugar and type 2 diabetes, new research suggests. A study conducted by researchers at Duke University Medical Center looked at the effect of belly fat and stress on black women, Reuters Health
Taking an herbal supplement containing saw palmetto extract may help reduce inflammation of the prostate, a problem from which millions of American men suffer. This alternative therapy has been used for over a century to improve prostate health, so it is little wonder that another alternative regimen is making headlines for its ability to ease
Mental health and quality of life are among the most important elements of the recovery process after invasive medical treatments, such as breast cancer surgery. Fortunately, a new study has shown that lower anxiety levels in individuals who practice a special type of yoga may improve the recovery process. Researchers from the University of Alberta
Some people who are fed up with taking over-the-counter or prescription medications for their allergies are finding relief through acupuncture. Alternative therapies may appeal to people who do not want to suffer the side effects that some commonly prescribed pills can cause, KFYR-TV reports. For example, Lisa and Lori sisters who did not want
Women who experience chronic stress may be at an increased risk of suffering from breast cancer, according to a study published in the journal Cancer Research. For the trial, researchers from the Jonsson Comprehensive Cancer Center in Los Angeles used mice that were genetically altered to have breast cancer, and put the first group in
A new Mayo Clinic study has found chronic pain may be related to inadequate levels of vitamin D. This study determined that patients who required narcotic pain medication, and who also had inadequate levels of vitamin D, required medication doses nearly twice as high as those who had adequate levels. Moreover, it found a correlation
The i start tag on line 3 does not match the end tag of node. Line 11, position 147.
A healthy diet does not have to entail depriving oneself of favorite foods, rather it has more to do with breaking bad eating habits, according to an expert. Dr. Ara DerMarderosian, professor of pharmacognosy at the University of the Sciences in Philadelphia and an expert in nutraceuticals and natural foods, has provided suggestions for better
Consuming a healthy diet takes plenty of vigilance. Not only are many foods filled with synthetic additives or sweeteners, but they can also be cheaper or more easily obtained than fresh, natural ingredients. When fruits and vegetables are in short supply, taking vitamin supplements may improve dietary health. Of course, one’s eating habits can be