You may be surprised to find out your bedding contributes to your overall health. Hair and body oils can soak into your bed pillows and cause bacteria growth. This creates a breeding ground for dust mites! To help fight the mites, you should replace your pillows every year. Replace your mattress every nine to 10
Peyton Posey If you were to check the supplements in your medicine cabinetwould you know the difference between the vitamins and the minerals? Well, keep reading to find out the fundamental differences and how each can work for you to improve your health help you feel younger and get you back out enjoying the activities
Layne Lowery Its no secret that carrying extra body weight can raise your risk of experiencing health problems. But when it comes to predicting heart attack risknew research shows that excess fat around your heart may be worse than having too much belly fat! Researchers working in collaboration with Wake Forest University Baptist Medical Center
Researchers believe the brain chemical serotonin regulates sleep and brain function. They say insufficient amounts of serotonin cause restlessness and lack of alertness. Your brain produces serotonin with the help of the amino acid tryptophan. In a study conducted at the University of Maastricht in the Netherlands, scientists determined whey protein contains alpha-lactalbumina substance that
Consuming alcohol or wine in moderation does provide health benefits to some folks. But studies show they can cause high blood pressure in others. Alcohol-sensitive people should avoid these beverages altogether because alcohol-related blood pressure problems dont respond to medication. The bottom line is: alcohol and high blood pressure dont mix!
What a shocker! Its a rare event for pharmaceutical giants to admit their drugs dont work. But thats just what two drug maker giants recently admitted about their popular cholesterol-lowering drug. Find out why their faces are redand why some researchers say this drug may be linked to another health dangerin todays Monday Edition of
Vitamin C is important in the formation of collagena nutrient essential for the health of blood vessels, connective tissue, ligaments, tendons and bones. But new research has found that vitamin C can also help regulate blood pressure. A 10-year study involving 242 women between the ages of 18 and 21 was conducted by the National
Dear Health-Conscious Friend, As you mount a new calendar on your wall or desk, remember thisevery day brings new opportunities to improve your health!And Ill be right here to give you more fantastic health tips to help you meet your goals!In todays Monday Edition of Health News Weekly, youll find out why some doctors say
Dear Health-Conscious Friend, Another year is coming to a close. If you didnt meet all of your fitness goals, dont worry. Its never too late to start improving your healtheven if youre past the bloom of youth! In todays Monday Edition of Health News Weekly, Ill share more interesting news to help protect your health.
Some inflammation in your body is goodto help protect you from dangerous organisms. But when your joints are stiff and you ache from head to toeit could be a sign that youve joined the ranks of the 20 million Americans suffering from rheumatoid arthritis. A new study of patients with rheumatoid arthritis shows a key