You probably already know the Mediterranean diet has shown promise for boosting peoples cardiovascular health. Now, findings published in the Archives of Neurology suggest another benefit to a diet rich with fish, vegetables, legumes and fruit. Researchers at Columbia University Medical Center say the Mediterranean diet is associated with less risk of mild cognitive impairment.
Why take ? Besides getting a daily dose of vitamins and minerals, men who consume containing omega-3 fatty acids may be contributing to better prostate health. Anyway, that was the conclusion of a recent study conducted at the University of California, Los Angeles. Scientists found that when fish oil supplements are combined with a low-fat
Anyone who is trying to stick to a healthy diet or lower their blood sugar naturally already knows to avoid sweet treats such as candy and cakes. But what if you learned that your everyday breakfast cereal contains as much sugar as a glazed donut? A new study by Consumer Reports warns that 11 popular
Most Americans would probably adamantly deny being at risk for parasites. Youre a clean person, right? You wash your hands before eating you dont travel outside the country regularly and you consume healthy foods. But the presence of parasites could be the reason you continue to experience constipation or diarrhea irritable bowels bloating strained bowel
Parents may want to consider giving their obese children diabetes natural supplements, as a new study suggests that treatments for the disease may help decrease body mass index (BMI) levels. Despite obese adolescents not being diagnosed with diabetes, certain diabetic medications can help them lose weight, according to findings published in Archives of Pediatrics &
The food you put into your body can have a great affect on your overall health and well-being. Most Americans consume a high-acid diet full of fatty meats, chicken, turkey, pasta, cheese and hundreds of processed food items. This diet can ruin your bodys alkaline balance and actually lead to cell death in your entire
Researchers have discovered that exercising at least 15 minutes a day may help reduce the fatality risk for prostate cancer patients. The study was presented at the American Association for Cancer Research Frontiers in Cancer Prevention research conference, and scientists indicated that moderate levels of exercise can offer benefits to those fighting the disease. Prostate
Some folks are convinced that foggy thinking is a natural part of aging. But if you have hypertension and experience spikes in your blood pressureyou might have an increased risk of experiencing brain drain! Jason C. Allaire, Ph.D., and colleagues at the Department of Psychology at North Carolina State University in Raleigh, conducted a study
Patients who have knee replacement surgery may want to consider adopting an alkaline diet full of fruits, vegetables and whole grains for weight management, as a new study suggests that individuals who have the surgery are more likely to gain a few extra pounds. According to researchers from the University of Delaware, despite gaining the
It may be a good idea for the elderly to take like vitamin E and lutein to keep their eye health in check, as a new study is suggesting that untreated vision problems could potentially lead to dementia. Research published in the American Journal of Epidemiology reveals that treating poor vision may be a greater