People who eat a Mediterranean-style diet are able to significantly lower their risk of suffering from heart disease and stroke, new research confirms. According to findings published in the American Heart Associations journal Circulation, an assessment of this diets effectiveness at cutting disease risk yielded “dramatic results.” As part of the study, researchers looked at
If you are like millions of Americans who are constantly roused from a peaceful slumber with painful muscle cramps, backaches and stiff joints, then you know the agony these conditions can bring. Instead of turning to those toxic pills, creams and solutions that can do more harm than good, reach for a combination of these
Rebound headaches caused by the overuse of pain medications are a global problem that deserves serious research and treatment strategies, Mayo Clinic researchers said. Commonly called medication overuse headaches (MOH), these drug-induced headaches occur daily or nearly every day. They typically develop over time when youve built up a tolerance to your favorite painkillers. According
Daily life brings with it lots of stress, but some of it may be good for the circulation as scientists have found anger causes carotid artery dilation and increases blood flow to the brain. Scientists from the University of Southern California and Cedars-Sinai Medical Center also noticed that his reflex was absent in people with
Vitamin supplements may improve health, even at university. Almost everyone is familiar with the way collegians eat. Once given access to 24-hour dining halls, many university students start eating loads of processed foods and starches, without paying much mind to fruits and vegetables. Don’t they? Do they ever, said a team of researchers from Oregon
A nutrition expert recently told the Victoria Advocate that eating lean beef can be a good way to get one’s daily allowance of iron without contributing significantly to heart disease. A top loin steak contains less total fat than a skinless chicken thigh, said registered dietitian Kathryn Steve. While not every cut of beef is
A compound found in berries and grapes may help reverse some of the negative effects that aging has on the brain, scientists say. Researchers at the USDA Human Nutrition Research Center on Aging at Tufts University say that pterostilbene holds promise for preventing cognitive decline. The compound, which could potentially be used in nutritional supplements,
If you occasionally get less than about eight hours of sleep, you could be increasing your chances of experiencing a life-threatening heart or brain disaster. In a Japanese study of more than 1,200 adults age 33 to 97 years old with high blood pressure, those who slept less than 7.5 hours each night had a
Antioxidants play a significant role in the body’s fight against free radicals, which are highly charged particles that can damage DNA and expedite the aging process. Many people turn to coffee for antioxidants, but new research has indicated that dietary supplements may be a healthier source. A study conducted at the University of Guelph found
Although individuals who suffer from multiple sclerosis (MS), a nerve disorder, may want to boost their dietary intake of that feature flaxseed oil, a new study is suggesting that they may want to burn more energy as well. According to researchers from Ohio State University, MS patients who worked out on a regular basis and