Cherries contain an ingredient that helps the body regulate its natural sleep cycle and potentially get more rest, researchers say. The red fruits contain an antioxidant called melatonin, which is also commonly sold in the form of nutritional supplements. Melatonin is often used as a sleep aid, but cherries may be a good alternative for
One of the unfortunate drawbacks of aging includes the appearance of distended, unsightly veins, which are caused by dilated blood vessels. The National Institutes of Health (NIH) reports that one out of two people over the age of 50 will experience the effects of visible veins, and theyre more common for women than men. In
Young girls who have had gastric bypass surgery may be at an increased risk of nutritional complications, according to a study presented at the American Academy of Pediatrics National Conference and Exhibition. As a result of undergoing the weight-loss procedure, female adolescents can suffer from malnutrition, and give birth later in life to children with
Which are proven to be good for your eyes? ABCnews.com has identified what really works and what does not. A high-dose combination of vitamins C and E coupled with beta carotene and zinc has been shown to reduce the risk of developing age-related macular degeneration (AMD) by about 25 percent in high-risk individuals. The Age-Related
Carbamide peroxide, a tooth-whitening compound, may improve oral hygiene in elderly and special needs patients, according to a study published in the Journal of the American Dental Association. While standard dental treatments, such as teeth brushing and flossing, may be easier for most patients to follow, these tasks may be challenging for individuals with mental
Hospitalized patients can improve their mental state during their stay by increasing their vitamin C intake, according to findings published in the journal Nutrition. During a recent trial, a team of researchers from the Jewish General Hospital in Montreal had a group of patients take a supplement containing vitamin C or D over the course
Scientists have found evidence that vitamin D3, together with a chemical found in turmeric spice called curcumin, may help protect the brain from the damage inflicted by Alzheimers disease. The research conducted by scientists from UCLA, UC Riverside and the Human BioMolecular Research Institute found the compounds do so by helping stimulate the immune system
Dear Health-Conscious Friend, You probably know obesity is becoming an epidemic in the United Statesand in other countries that adopt Western eating habits. But you might be surprised to learn what British researchers discovered about a new health threat associated with being overweight Find out what it isand what you can do to protect yourself
Simply adding carrots to your diet can help your eyes stay clear and focused. The bright orange veggie provides plenty of beta-carotene to help your body use vitamin A. This vitamin helps with cell maintenance, inflammation and infection. Try adding carrots to your salad, sandwich or stir fry. Not only will it provide health benefits,
It may be a good idea for male cancer survivors to take nutritional supplements like zinc and vitamin C, as a new study suggests that some of the side effects from testosterone deficiency caused by chemotherapy treatments could lead to erectile dysfunction. Research published in the journal Cancer reveals that testosterone deficiency can be a