Soothe Your Irritable Bowels With Exercise

More than 30 percent of Americans suffer from chronic abdominal pain, bloating, constipation, diarrhea or heartburn—all symptoms of a disorder called irritable bowel syndrome (IBS). But new findings show simply getting your body moving can help alleviate your worst tummy troubles! According to the International Journal of Sports Medicine, regular exercise can help patients find

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Scientists Find How Acupuncture Stimulates the Brain

While such as vitamin D may help with pain and discomfort, researchers are looking into how acupuncture stimulates the brain into making the body feel better. According to findings published in Brain Research, scientists have discovered a sensation called deqi that is obtained through the treatment, which deactivates the feelings of pain in the brain,

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Study: plant-based, low-carb diet good for weight, cholesterol

A low-calorie, low-carbohydrate diet high in plant-based proteins may help improve blood cholesterol and other heart disease risk factors in overweight individuals, new research suggests. Scientists from St. Michael’s Hospital and the University of Toronto in Canada analyzed overweight men and women with high LDL cholesterol levels. A total of 25 participants were assigned to

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Too Little Selenium, Vitamin K May Accelerate Age-Related Disease

Numerous studies have shown that oxidative damage caused by free radical can increase the rate of cellular aging in the body. Now, a study published in the Federation of American Societies for Experimental Biology (FASEB) Journal has determined that some vitamin deficiencies can increase the risk of age-related disease. The study’s authors, who hail from

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Chicago water quality comes under scrutiny

Scientists are conducting a study to determine the health impact of recreational activities such as boating, canoeing, kayaking and fishing on Chicago’s waterways. In doing so, the researchers from the University of Illinois and Chicago School of Public Health will use available health resources to determine the rate of illness for people who participate in

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Low Testosterone May Increase Risk Of Alzheimer’s Disease In Men

Older men with low testosterone levels may have a higher risk of suffering from Alzheimer’s disease, according to findings published in The Journal of Alzheimer’s Disease. During a recent trial, researchers monitored a total of 153 Chinese men aged 55 years and older, including 47 individuals who had already developed some cognitive problems. Over the

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Natural remedies for sinus problems

Sinus problems are not only bothersome, they can also lead to complications such as infections and sometimes are difficult to treat using traditional methods. However, some health practitioners have recommended herbal supplements for relief. According to About.com, extracts of horseradish, elderberry and pineapple have been shown to alleviate the pain and pressure of congested sinuses.

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Grapes to benefit health?

According to the Arthritis Foundation, around 27 million Americans suffer from osteoarthritis and experience inflammation of the joints. While there are many creams that can ease this, new evidence shows that a good treatment may appear in the form of a naturally occurring substance. The Journal of Nutrition’s September issue included information from the National

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