Vitamin D is a pivotal nutrient in the human body. According to the Office of Dietary Supplements, it contributes to nearly all major cellular and neural processes, in addition to helping the bones absorb calcium. So it may come as a shock that, according to recent research, many young Americans are vitamin D-insufficient. A report
Consuming omega-3 fatty acids is an essential part of any health regimen, numerous health authorities have stated. These unsaturated fats encourage good heart health and reduce inflammation. Now, scientists are saying that high-density lipoprotein (HDL) the so-called good cholesterol that is boosted by omega-3s may reduce the risk of colon cancer. Research conducted
Within the past year, more than 200 new food products have emerged in grocery stores around the country containing probiotics, the good bacteria that has been shown to improve a persons digestive health, according to a study. Datamonitor, a market research firm, found that aside from various yogurt products, which are known to carry the
New scientific analysis suggests that a vitamin deficiency may be linked to some age-related conditions, such as cardiovascular disease, bone fragility, calcification of the arteries and kidneys, and even cancer. The study, done by researchers at Childrens Hospital Oakland Research Institute, suggests the importance of optimal vitamin K intake to prevent these diseases. It tested
In the past thirty years, the rate of childhood asthma has risen dramatically. Now, a group of immunologists has said that experiencing severe asthma as a child may increase an individual’s risk of reduced lung function as a teen. Among children with moderate to severe asthma, the noticeable presence of coughing, wheezing and sensitivity to
Extended use of blood thinner medications may prevent blood clots in bedridden patients, according to findings published in Annals of Internal Medicine. Researchers enrolled patients aged 40 years and older who suffered minimal mobility three days prior to the study and would be on bed rest at least three days after the trial began. Participants
Women who exercise for at least two and a half hours each week may be able to reduce their risk of developing endometrial cancer, researchers from Yale University indicate. Endometrial cancer is just one of the many uterine cancers, and is specifically associated with that develops in the uterus. The scientists analyzed the data of
People who are looking after the health of their heart may already be taking EDTA to promote healthy circulation throughout the vascular system. Now, a new Italian study suggests that eating a small amount of dark chocolate each day can also protect against cardiovascular disease. The results, published in the Journal of Nutrition, state that
Taking a dietary supplement to give the body the nutrients it needs can be an effective way of maintaining a healthy immune system, which is why many athletes choose vitamin supplements as part of a healthy diet. However, keeping the immune system in working order may de doubly important for marathoners, many of whom complain
A new study shows that rapid weight loss may prevent the weight from returning, according to findings in the International Journal of Behavioral Medicine. About 260 women who were categorized as obese enrolled in the Treatment of Obesity in Underserved Rural Settings trial in which participants followed specific lifestyle requirements for six months. Among the