Report: Sales of herbal supplements on the rise

New figures suggest dietary supplement sales in the U.S. increased slightly in 2008, reaching an estimated $4.8 billion. The report has been published in the nonprofit American Botanical Council’s quarterly journal HerbalGram, and was based on data from multiple market research firms. It found the five top-selling herbal supplements of 2008 were flaxseed oil, wheat

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Yoga and meditation can relieve workplace stress, expert says

We all know work can be stressful, but according to a new study just 20 minutes of workplace meditation and yoga can reduce stress levels and potentially boost performance and productivity. The study was conducted by researchers from Ohio State University and used a modified version of what is known as mindfulness-based stress reduction (MBSR).

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