Researchers Suggest Adults Over 50 Should Cut Iron, Copper Intake

Individuals who are over the age of 50 may want to consider cutting their consumption of copper and iron as a new study suggests that it could boost their chances of developing Alzheimer’s disease. Scientists are suggesting that consumers cutting one’s intake may help lower the risk of developing Alzheimer’s. According to published reports in

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New Evidence Further Promotes How Omega-3s Protect Against Vision Loss

Previous studies have shown that high concentrations of omega-3 fatty acids have been found in the eye’s retina and that the nutrient could help to prevent vision damage. Now, a new investigation further suggests that omega-3s may help to protect against age-related macular degeneration (AMD). According to the Centers for Disease Control and Prevention (CDC),

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Those affected by sleeping problems may benefit from meditation, study says

A research abstract presented at a recent conference suggests that rather than reaching for sleeping pills, those suffering from insomnia may benefit from natural therapies such as meditation. Insomnia often leads to anxiety, fatigue and depression and can significantly impair a person’s quality of life, while medications may have serious side effects. However, researchers from

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