While many people take with antioxidants in order to lose weight, a new study is suggesting taking too many can cause harm to a persons muscles.
According to researchers from Kansas State University, antioxidants may be responsible for impaired muscle function. Because antioxidants can prevent or slow the oxidative damage in the body during psychical activity, findings suggest that they can be detrimental to an individuals muscles.
Although the researchers are quick to point out that antioxidants are still healthy for an individual, too much of them may cause harm. These findings are not uncommon among other , as sometimes too much of a given item can have a adverse affect.
The researchers note that antioxidants take away the hydrogen peroxide compounds that are used to help open blood vessels. This impairs to bodys ability to circulate oxygen, resulting in muscles not working properly.
“Its really a cautionary note that before we start recommending people get more antioxidants, we need to understand more about how they function in physiological systems and circumstances like exercise,” coauthor David Poole said.