Study: Pregnant women may reduce infection risk by eating fresh produce

Although fruit and vegetable consumption has long been known to boost immunity and promote overall health, a new study is the first to show it may reduce the risk of upper respiratory infections (URTI) in expectant mothers. Researchers from Boston University School of Medicine analyzed more than 1,000 pregnant women and found those who ate

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Supplements And Diet Are Best Vitamin D Sources, Says AAD

Based on recent scientific studies, the American Academy of Dermatology (AAD) has issued updated recommendations on vitamin D and its role in maintaining skin health. As before, the AAD maintains that dietary sources and nutritional supplements, rather than unprotected exposure to ultraviolet radiation from the sun or indoor tanning devices, are the best sources of

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Compounds In Grapes Has Antioxidant, Anti-Obesity Properties, Study Finds

A substance found in grapes may help the body fight obesity and aging, according to recently published biochemical findings. A paper printed in the Journal of Biological Chemistry found that grapes are a natural source of reservatrol, a compound that scientists have already determined prevents cellular damage caused by free radicals in the body. The

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Research: St. John’s wort herbal supplements ease depression

Herbal supplements containing St. John’s wort are just as effective as prescription antidepressants for treating depression, researchers say. Findings published by German scientists in the journal Cochrane Review reveal that St. John’s wort was as successful as standard antidepressant drugs such as Prozac – and boasted fewer side effects, too. The researchers, led by Klaus

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