More people are eating high amounts of animal products and pesticide-laden fruits and veggies. And its no secret that there are far too many processed foods lining grocery store shelves. These changes in diet may lead to nutrient deficiencies that could be related to other health issues.
A nutrient-lacking diet can cause or worsen the blues and may contribute to:
- Mood swings
- Occasional difficulty sleeping
- Annoying fatigue
- Weight loss
- Occasional Headaches or other bothersome aches
One way to lift your mood and possibly help brighten your outlook is with omega-3 fatty acids. These fats are essential for your dietand should be supplemented since your body doesnt produce them on its own. Omega-3s are one of the best sources to help support normal blood clotting, maintain healthy blood pressure levels and balance occasional inflammation. These healthy fats are found in fish, flaxseed, winter squash, olive oil, navy beans and various nuts such as walnuts, Brazil nuts, hickory nuts and macadamia nuts.
Krill oil contains a healthy amount of omega-3 fatty acids like DHA and EPAwhich help balance inflammatory precursors.These two fatty acids work together to maintain healthy cholesterol levels, support joint comfort, and keep blood sugar in balance. Krill has also been shown to relieve your premenstrual syndrome (PMS) symptoms, promote healthy metabolic parameters and support your heart function.
Be sure to balance your meats and veggies with healthy amounts of omega-3 fats. You can say goodbye to the bluesand improve your overall health, too.