The nutrient coenzyme Q10 (CoQ10) is produced in your body and needed for basic functions on a daily basis. In fact, CoQ10 is responsible for up to 95 percent of the bodys energy production. Unfortunately, our CoQ10 levels begin to decrease as we age. This is why its important to supplement with this nutrient for improved heart health, memory function, circulation, blood pressure levels and cholesterol levels.
How do you know you are getting the most absorbable form of CoQ10? Lets examine the methods of production and see which one has been shown to be most effective.
If your supplement is powder form, then you may not be getting the full benefits of CoQ10. Laboratory studies show that up to 99 percent of powder CoQ10 is not absorbed in your body. If your supplement is liquid form, then it may contain crystallized molecules formed in the heating and cooling process of manufacturing. These microscopic molecules cant easily be absorbed so youre not getting ample CoQ10 in this form, either. If your supplement doesnt contain healthy fats, then you cant absorb CoQ10. This nutrient needs fat to be absorbed into your bloodstream.
To get the most effective CoQ10, you should find a quality supplement that contains vitamins and healthy fats for optimum absorption. With this energy-boosting nutrient, you can help strengthen and protect your heart prevent serious brain events boost healthy circulation stabilize and regulate your heartbeats and more.