According to research published by the Pennington Biomedical Center in Louisiana, exercise does more than help control your weight when it comes to dealing with diabetes. By increasing your muscle mass, you can lower your blood sugar levels since healthier muscle is more responsive to insulin. So how much exercise should you be getting to
A new research study suggests that if blood flow to your brain decreases, you could develop Alzheimers diseasethe most prevalent, but incurable form of dementia. Robert Vassar, M.D., and colleagues at Northwestern Universitys Feinberg School of Medicine studied human and mice brains and found that a reduction in blood flow to the brain caused energy
More than 19 percent of children between the ages of 6 and 11 in the U.S. are considered obese, according to the Centers for Disease Control and Prevention. Many of these individuals may exhibit poor dietary habits that contributes to their weight. Now, a news report indicates that some elementary schools throughout the country may
A natural remedy utilized for centuries, ginger continues to provide digestive relief for a number of Americans. According to an article in the El Paso Times, recent studies have confirmed the benefits of ginger as a medicinal remedy. Research has found that it has anti-nausea properties that function as well as prescription drugs when treating
We informed you of the risk of infection, cold and even the flu due to a weakened immune system. One of the main key factors to living a life free of illness is to include essential nutrients found in Nature to aid and maintain optimum levels of immunity. And they can only be found in
Making changes to your diet can help you manage your weight, but its not always easy to find what works for your body. Cutting carbohydrates can be one way to help you lose weight, and studies show that increasing your protein intake from plant sources instead of animal sources may be beneficial. Researchers evaluated food
A long-term acid diet creates an acidic environment at the cellular level in your body. If cells cannot function properly, your body cannot function properly. The result of an acid system includes circulation problems, heart troubles, fatigue and low energy, premature aging, stiff joints, memory loss, lack of sex drive, constipation, bloating, breathing difficulties, skin problems and the threat of
We take care of our major organs such as the heart and the brain. But what about overall health when it comes to alkaline balance in your cells and tissues? Acid overload, or unbalanced alkalinity, can lead to a weakened heart and decreased circulation irregular digestion and bowel movements joint and muscle aches increased fatigue
Eating a diet enriched with luteolin may help stave off symptoms that can lead to cognitive complications, according to findings published in the Journal of Nutrition. This is because the nutrient removes toxins from the body that can lead to inflammation of the brain, which speeds up developing memory problems. Foods that produce this nutrient
If youve ever experienced the deep, throbbing pain of a migraineyou know this isnt just your average headache. For many folks, it can mean the total disruption of everyday life activities! So what causes migraines? According to the Mayo Clinic, migraines can occur when levels of the brain chemical serotonin riseand then drop sharply. This